Ananda Denver offers classes in learning to meditate. If you have been interested in learning to meditate or have a friend or family member who is interested, this is a great opportunity to fulfill that desire.

“Meditation is the highest form of activity a man can perform.”
Paramhansa Yogananda

Benefits of meditation include:

  • Increased Vitality and Wellbeing.
  • Increased Calmness, Insight, and Joy.
  • Increased Concentration and Memory.
  • Increased Awareness of Inner/Spiritual Life.

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